What do I do?

Trauma informed breathwork facilitator with a polyvagal approach that uses breathing analysis, personalized breathwork and hand pressure to release muscle tensions in the body in order to transform and integrate emotional repressed memories.

How to be ready for a session?

Have your last meal at least 2 hours before the session and wear comfortable clothes.

How long is the session?

The session can last from 1.5 to 2 hours

What is the session about?

• We start the session by setting an intention.
• We then start the breathing session either lying down or sitting.
• We make sure of an emotional completion before closing the session.

What is a breathwork facilitator?

A breathwork facilitator applies hand pressure to relax tensions in the muscles during the breathing process, which helps in transforming and integrating emotional repressed memories.

How many sessions do I need?

It is up to you. I like to propose a cycle of 3 sessions because often the body needs time and consistency to fully open up and retraining the dormant muscles in the diaphragm.

What makes Transformation breath® different from other modalities?

• It is a full conscious connected diaphragmatic breath.
• Working with the mechanics and dynamics of the breath.
• Applying hand pressure on different parts of the body (body mapping).
• Applying sounds and movements.
• Working with the higher self of the client.
• Consciously recognizing the spiritual aspect to it.
• Making sure of the emotional completion during integration.

Is it for everyone?

There is no contraindication with this model of breathwork; It is for everyone. However, it is important for me to know if you have any medical issues.

Payments?

If you pay via bank transfer, I please ask you to do it at least 2 days before the session.